Tracking food intake over the course of the day can be difficult. Jotting down notes, leaving slips of paper here and there, food tracking apps……
Continue Reading The easy wasy to track your intake – food photos→
A crucial part of everybody’s weight loss journey includes exercise. A healthy diet, exercising regularly, and getting good sleep are all key components to long…
Continue Reading When should I start exercising after surgery?→
After weight loss surgery, it can sometimes be difficult to remember everything that needs to be done; with requirements for food intake, vitamins and hydration…
Continue Reading What are the best apps to use after weight loss surgery?→
A difficult day could be a variety of things and can come at any time; feeling nauseous and queasy, eating too much too quickly and…
Weight loss surgery drastically decreases the volume of food and liquid that the stomach can hold at any given time. It also alters the way…
Continue Reading How much should I be eating after weight loss surgery?→
After surgery, there is an optimal window of weight loss, in which the body will lose weight quite rapidly. If weight loss isn’t occurring at…
Continue Reading What causes slow weight loss after weight loss surgery?→
