Protein can be such a big focus after bariatric surgery – and some people love including protein shakes into their routine to help meet their…
Continue Reading Are you using your protein shakes effectively?→
The unthinkable has happened. You’ve fallen back into old habits and gained weight after weight-loss surgery. It’s exactly what you thought you promised yourself would…
Continue Reading A ‘How to’ Guide for Getting Back on Track→
Weight loss surgery (WLS) can dramatically change a person’s life, outlook, and relationships. If you know of someone who is thinking about surgery is it…
Continue Reading How To Support Someone After Weight Loss Surgery→
Tracking food intake over the course of the day can be difficult. Jotting down notes, leaving slips of paper here and there, food tracking apps……
Continue Reading The easy wasy to track your intake – food photos→
A crucial part of everybody’s weight loss journey includes exercise. A healthy diet, exercising regularly, and getting good sleep are all key components to long…
Continue Reading When should I start exercising after surgery?→
After weight loss surgery, it can sometimes be difficult to remember everything that needs to be done; with requirements for food intake, vitamins and hydration…
Continue Reading What are the best apps to use after weight loss surgery?→
