We all love a tasty snack, right? But how often have you stopped to think whether you’re really hungry for a snack before reaching for…
Continue Reading Everything you need to know about snacking after weight loss surgery→
If you’re here, you’ve probably experienced or are experiencing a stall in your weight loss. Or perhaps you’re worried about a hitting one and want…
Continue Reading Reasons your weight loss has stalled and what to do about it→
Protein can be such a big focus after bariatric surgery – and some people love including protein shakes into their routine to help meet their…
Continue Reading Are you using your protein shakes effectively?→
The unthinkable has happened. You’ve fallen back into old habits and gained weight after weight-loss surgery. It’s exactly what you thought you promised yourself would…
Continue Reading A ‘How to’ Guide for Getting Back on Track→
Weight loss surgery (WLS) can dramatically change a person’s life, outlook, and relationships. If you know of someone who is thinking about surgery is it…
Continue Reading How To Support Someone After Weight Loss Surgery→
Tracking food intake over the course of the day can be difficult. Jotting down notes, leaving slips of paper here and there, food tracking apps……
Continue Reading The easy wasy to track your intake – food photos→
