Helping you to care for your body through movement
We believe that every individual benefits from receiving exercise support after surgery. Our exercise physiologist specialises in creating exercise programs for people with pre-existing health conditions, injuries or mobility issues. The role of an exercise physiologist is to prescribe the best type of exercise program for you!
Tom will meet with you to discuss your goals and can provide you with an exercise program that can be applied wherever you most like to exercise (even if it’s inside your own home!).
Tom loves working with people after weight loss surgery, as he is passionate about helping people get more out of life through improve movement. Exercise after surgery is essential for achieving excellent outcomes and lasting results.
An initial consultation involves:
- Taking a thorough medical history
- Setting goals together
- Deciding which type of exercise best suits your lifestyle
- Assessment of your current fitness
- Full body measurements to help track your progress
- Development of a personalised exercise program on a free mobile app (or printed)
- Strategies to help you stay on track
All exercise programs come with personal on-going support from Tom via the app or email.
The type of exercise that will work for you is highly individual, let Tom help you find the exercise that’s right for you.